Understanding Nutrition

Understanding Nutrition Nutrition Basics It should be understood that exercise stimulates muscle growth. However, exercise and growth can only occur with proper nutrition. Nutrition is just as important as is the workout aspect in reaching your goals. Nutrition is just as important as is the workout aspect in reaching your goals. However, exercise and growth can only occur with proper nutrition. Nutrition is just as important as is the workout aspect in reaching your goals. There are the basic nutrients; protein, carbohydrates and fats.