Exercise is effective in maintaining a reasonable blood glucose level, when properly supervised, along with dietary improvement, says Bryan and College Station Tx Chiropractor Dr. David Bailey. We know that. But our sit down jobs, long commutes, and lack of home activity works to increase diabetes. The Weight of Exercise Everyone should exercise, yet the health experts tells us that only 30 percent of the United States population gets the recommended thirty minutes of daily physical activity, and 25 percent are not active at all.

As people age, they begin to experiencen more and more pain in their muscles and joints, says Bryan and College Station Chiropractor Dr. David Bailey, a Board Certified Chiropractic Orthopedist. They stiffen up with age, and normal everyday activities are done with significant discomfort. Such discomfort most think comes form arthritis deep in their bones. However the genuine source of stiffness and pain lies not in the joints or bones, according to research study at the Johns Hopkins Medical School, but in the muscles and connective tissues that move and support the joints.

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